Tuesday, November 16, 2010

Time to Spare?

Here's something noteworthy to share... A piece which Li Yen has written in her article for the Mind & Spirit column in NST. 

Compassion On The Streets

Mind & Spirit: NST Life & Times 16/11/2010

BY CHIM LI YEN

BEING of service to others is an integral part of the journey in achieving fulfilment in life. It is about being there for someone with no expectations of anything in return. No underlying motive of recognition or compensation. Even doing service in exchange for good merits or for a ticket to heaven is an ego trip — expectations in disguise.
Service is simply about being there with your heart wide open to support a cause or another person. When was the last time you participated in making someone’s life better? In a world where everyone seems obsessed with material possessions, job promotions, good food, fame and money, the volunteers at Kechara Soup Kitchen (KSK) truly demonstrate what it means to be of service to others. While the rest of us are painting the town red on a Saturday night, the volunteers wander around the streets in the Klang Valley to distribute food and comfort to the forgotten members of society. “Our goal is to get our clients off the streets permanently by assisting them to reintegrate into society and be self-sufficient.
The food distribution programme is a tool for us to get to know our clients better. By giving them food and basic necessities, they open up to us easily and tell us why they ended up on the streets. Then, we can assist them in other ways like finding jobs for them, placing them in shelter homes for the elderly, replacing their identity cards and registering with the Welfare Department if they are eligible,” says Justin Cheah, Project Director of KSK.
KSK started out in 2006 as a group of friends giving out food, drinks and basic first aid to those in need. It grew quickly via word-of-mouth and today, the group is formed by volunteers of all ages from different faiths, cultures and background. “Our direct contact with those who live a ’street existence’ has been invaluable in gaining their trust and gathering information on their needs. As a result of these observations, we have established a plan to address not just the symptoms (hunger) but also the cause of the problem (urban poverty and a disconnection with society).
“Those stricken by poverty are not in that situation by choice. Nobody wants to sleep on the streets. They do not want charity, they need inspiration. We discovered that most of them are willing to re-enter society if given the opportunity — they just need to be shown the way.
“To effectively accomplish this, we have recently acquired a building just off Jalan Imbi as a permanent soup kitchen where we will continue to provide food, as well as medical aid, laundry facilities and counselling. It provides them with a fixed address, thus granting them easier access to employment opportunities. Besides the Saturday night rounds, we provide meals for about 150 people during lunch time every weekday from this premises,” says Cheah.
Since 2009, KSK has successfully obtained job placements for more than 60 people, found places in shelter homes for 20 elderly clients and assisted three to reconcile with their families.
If what they do at KSK touches your heart or inspires you, you can do your part by contributing in the following ways:
- Funds in the form of cash donations or pledges.
- Employment opportunities or training 
- Donations of food such as cooking oil, rice, fruits, canned food, biscuits, etc
- Medication for fever, diarrhoea, cough, cold, vomiting, asthma and multivitamins
- Medical items for external use: First aid kit, plasters, bandages, crutches, antiseptic wash, gauze, acriflavine lotion, cotton wool, medicated oil, anti-fungal cream, etc
- Toiletries: Soap, toothbrush, toothpaste, shampoo
- New or used apparel, socks, slippers, raincoats, blankets, bags
- Your time.
Join the food distribution rounds at 8pm every Saturday by attending a compulsory orientation programme at KSK before heading out to the streets at 10pm. Address: No. 17 Jalan Barat (off Jalan Imbi), Kuala Lumpur. l If you are a medical doctor or qualified nurse, join them on the food distribution rounds to provide advice on medical treatment when the need arises.
Kechara Soup Kitchen’s long- term goal is to establish a nurture centre to provide training to enable the homeless to return to society as skilled citizens.
Join us this Sunday from 10am to 5pm at The Violet Flame in Bangsar for a fundraiser “Feed The Hungry Day”. There will be mini sessions of tarot card reading, aura chakra reading, Dorn therapy (for back problems and spinal misalignments) and other interesting activities. Proceeds from this event will be used to purchase food for KSK.

Visit www.thevioletflame.com.my for more info.

Monday, November 8, 2010

Biles of the Earth!

Now that sounds yucky and awfully bitter, doesn't it? I can tell you it is darn bitter! 

A common name of this hardy and easily found herb in Malaysia, is the "Hempedu Bumi" (translated as Biles of the Earth). I remembered well how my mum and the mums in my neighbourhood would pick the leaves of this herbs that can be found growing wild all over, even in garden pots! They would sun-dry the darkgreen leaves and subsequently pound/pulverised them, before putting the dried pounded leaves into empty vegetable capsules, as first aid at home against sore throat, laryngitis, mouth ulcers, high fever, skin diseases from rashes to pimple breakouts and many more! The Chinese community here has been calling this as "Seh York" (literal translation of the Cantonese name - Snake Medicine). Snake Medicine? Don't ask me why! I have not found a logical reason for this name yet. It's more proper Chinese name being Chuan Xin Lian (穿心蓮). I have also heard that the Malay community uses this herb for diabetic related illnesses. It is also a popular herbs in the ayurvedic practice and tradition.

I have seen the a few fresh green leaves being steeped in hot boiling water and taken as tea. Sometimes the leaves are boiled and the water taken as tea for those heaty days and to battle internal heat. I have also witnessed brave folks chew its bitter leaves, neat! This is a big deal as it is really bitter! Trust me this can be easily a stunt included in one of those live reality TV shows testing a person's bravery and such! 

This is a common herb in the region, including Thailand and India. It grows to about 60 to 70 cm in height and spreads abundantly through seeds that matures in pods, upon flowering. The seeds appears much like mustard seeds - I know cause I have them in my pots now too! Hahaha!

Scientifically it is Andrographis paniculata in Latin, this King of Bitters has been found to contain the active compound Diterpene andrographolide, which has been found to "to induce significant stimulation of antibody production," as quoted from Institute for Medical Research's website http://www.imr.gov.my/org/hmrc_r1.htm. Do have a read of the website. 

Generally it is known as rich source of anti-oxidant which has positive effects on the liver and the digestive system. Research seems to suggest that its active compounds aids in breaking up fats and cholestrol in the blood. It is now being sold over the counter in powder form, in capsules as herbal tonics by several local companies dealing with natural/herbal health products.

It is claimed that the active ingredient in this Bile of the Earth is even greater than that of Milk Thistles in its liver protecting and bile promoting properties. An interesting read is this link by one such company, http://www.rainforestherbs.com/img/Hempedu%20Bumi%20Plus%20infosheet.pdf.

Other interesting claims of the plant's positive effects are in areas of weight loss, chronic fatigue, bad breath, expelling worms and parasites in the intestinal tracts and high blood pressure. Its effect on terminating cancer cells, especially of the gastro-intestinal tracts has been positive as reported by some research in this area.

Because of the herbs' multiple uses, it has apparently gained popularity in Northern America and Europe. It is also used to treat coughs and flu in Scandinavian countries. Now how did this plant make its way to such cold places! :)

Some other interesting links (some maybe written in Malay) are:

As usual, do take precaution in the use of traditional herbs, I always advice liberal usage and do get to know more about what you put into the body first....



Thursday, November 4, 2010

Breath Vs Bad Cells

Have we become so removed and unaware of our body these days? I was tickled by the fact that there is actually a book, "Breathing for Dummies" - for those of us who do not breathe right! Laughed I did but I also suspect that majority of us have been breathing wrongly for a long, long time. It is a fact that babies breathe rightly, but how and when did we forget to take in air the right way? Stumped, right?!  Breathing is a critical process of not merely supplying the lungs and body with air - oxygen, to be precise - it is more than that....

My friend, KarLai, shared a booklet with my friends and I sometime ago. It was entitled Cancer Care with Chi Dynamics by Master Anthony Wee. It is basically a concise and to the point instructions and sharing on how to use breath-work to maintain good health or even fight off cancer cells, basing on the theories that:

1- the breathing exercise will balance the Yin and Yang aspects within our body, and maintain the body's right pH balance within.

As further shared in an article in Natural Healing for You (http://www.naturalhealingforyou.com/journal.php?J_Id=28&V_Name=Volume%203&SE_Name=Review%20Article), a combination of gentle movements and breathing (as practiced in Qigong), also bring about positive healing through,

2 - Improved Oxygen Supply to cells

3 - Improved balance of the Autonomic Nervous System

4 - Improved Lymphatic function

Of course, in the path to healing, especially in battling cancer cells and diseases, there are many other aspects of our lives to look into, i.e. lifestyle, diet, rest, mental health, environment and many more. A whole and natural approach  has often times been proven to be the most effective way to put ourselves back on the road to regain our optimum health.

There is nothing to lose to take some moments, stop ourselves in our hurtle head-on and take stock of ourselves from time to time. Is our lifestyle destructive? Am I eating myself to an early grave? Are we pushing our body to beyond its limits? Am I getting proper rests? Are we thinking right? Am I emotionally healthy?

Or, just simply, am I breathing right?

Have a read through this webpage of Chi Dynamics, http://www.chidynamics.org.sg/sg_cancercare.htm.

Good Health to All, & Happy Deepavali to All Hindu Friends!